Benefiber On-The-Go Sticks X 28

SKU: 304344

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Benefiber On-The-Go Sticks X 28
$ 8.95 New Available Online


ietary fiber comes from plant sources and is an important part of a healthy diet.

Types of Fiber

In general, there are two types of fiber: soluble and insoluble. Many plant foods contain some of both. There are some differences; for example, soluble fibers dissolve in water and insoluble fibers do not. Good sources of soluble fiber include oats, beans, dried peas, fruits, vegetables and legumes. Wheat bran, whole grain products and vegetables are good sources of insoluble fiber.

How Much Fiber Do I Need?

The Australian Dietetic Association recommends a healthy diet include 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. However, Australian's only consume about half that amount. You should do your best to get the fiber you need from the foods you eat each day. Some foods do have more fiber than others:

  • Beans, such as kidney, navy and pinto, have 4-8 grams
    in ½ cup
  • Brown rice has 3 grams in 1 cup
  • Fruits with skin, such as apples and pears, have 4 grams
  • High fiber cereals can have as much as 10 grams of fiber
    per serving — check the label
  • Green peas have 4 grams in ½ cup

Benefiber On-The-Go Sticks  These convenient, pre-measured, single serving sticks dissolve completely in beverages and soft food. Benefiber is taste free, gluten free, non thickening wheat formula, has no added sugar and is 100% natural.

Customer Reviews


Orders within Australia – Regular Post

Orders will be delivered by Australia Post.

$8.95 for orders weighing less than 3kg

$13.00 for orders weighing more than 3kg

Delivery is FREE if your order is over $149 and weighing less than 3kg.

Extremely heavy parcels may incur additional postage costs. We will contact you prior to dispatch if this is applicable to your order.

Orders within Australia – Express Post

Express Post is available for orders under 500g at a cost of $11.95 and between 501g – 3kg for $19.95. If your order qualifies for Express Post, this will be offered at checkout.

Orders outside Australia

International orders will be dispatched via Airmail. Please allow up to 14 days for international Airmail delivery.

Shipping costs depend on the order weight and destination country. Once you have added the products you require to your shopping basket, select your country from the dropdown list and the shipping cost will be displayed.

Returns Policy

We hope that you will be delighted with your order. However, if for any reason you are not completely satisfied then please contact us within 7 days of receipt of your parcel, and our customer service team will be pleased to assist you with organising a return authorisation. All returned merchandise must arrive back to us in their original, unopened and unused condition.

Payment Options

We accept credit cards and PayPal:

* Visa
* MasterCard
* American Express
* PayPal

For your peace of mind, credit card information does not pass through or stored on our servers. Once you pay for your order, your credit card details are encrypted and processed through the our PCI-Compliant Payment Gateway.