What is it for?
Contains ingredients traditionally used in homeopathic medicine for the relief of sleeplessness and insomnia, particularly associated with mental overactivity or anxiety.
Try and work out why you aren't sleeping - which sound's obvious enough but isn't always easy. If you can remove the cause or find new ways to deal with the cause, you'll be well on the way to sleeping better.
Getting some regular physical activity is one of the keys to managing stress and sleeping better. Mid afternoon or early evening is the best time to exercise when you have sleep problems.
Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast).
Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night.
Learn new relaxation techniques that work for you.
Adults: 2 tablets. Children 6 to 12 years: 1 tablet. Dissolve under the tongue half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep. If symptoms persist consult your healthcare practitioner.
All stimulating activities such as television or eating etc should be avoided for a minimum of 1 hour prior to retiring, and a regular sleeping routine should be adhered to. Failure of this condition to respond to treatment should prompt investigations to determine underlying aetiological factors such as depression or other emotional disturbances.
Each glucose tablet is medicated with 278 mcg of each of: Capsicum (Cayenne pepper) 14C, Chamomilla (German chamomile) 3C, Coffea (Coffee) 4C, Coffea (Coffee) 30C, Gelsemium (Yellow jasmine) 4C, Humulus (Hops) 3C, Hyoscyamus (Henbane) 6C, Passiflora (Passion flower) 3C, Valeriana (Valerian root) 3C.
Orders within Australia – Regular Post
Orders will be delivered by Australia Post.
$8.95 for orders weighing less than 3kg
$13.00 for orders weighing more than 3kg
Delivery is FREE if your order is over $149 and weighing less than 3kg.
Extremely heavy parcels may incur additional postage costs. We will contact you prior to dispatch if this is applicable to your order.
Orders within Australia – Express Post
Express Post is available for orders under 500g at a cost of $11.95 and between 501g – 3kg for $19.95. If your order qualifies for Express Post, this will be offered at checkout.
Orders outside Australia
International orders will be dispatched via Airmail. Please allow up to 14 days for international Airmail delivery.
Shipping costs depend on the order weight and destination country. Once you have added the products you require to your shopping basket, select your country from the dropdown list and the shipping cost will be displayed.
We hope that you will be delighted with your order. However, if for any reason you are not completely satisfied then please contact us within 7 days of receipt of your parcel, and our customer service team will be pleased to assist you with organising a return authorisation. All returned merchandise must arrive back to us in their original, unopened and unused condition.
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