Hydralyte Sports Rehydration and Electrolyte Replacement Lemon Lime Sachet X 5

SKU: 351016

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Hydralyte Sports Rehydration and Electrolyte Replacement Lemon Lime Sachet X 5
$ 12.95 New Available Online


5 x 17.9 g Sachets per pack (each sachet makes a 600 mL bottle)

  • Rapidly replaces fluid and minerals to maintain hydration and electrolyte balance
  • Formulated for prolonged or vigorous physical activity resulting in heavy sweating
  • Relieves and helps prevent muscle cramps, spasms and soreness

Hydralyte Sports is suitable for children aged over 13 years and adults.

When to take Hydralyte

Remember: Hydration is important before, during and after exercise.

Be aware of factors that can increase your sweat rate, such as:

  • Environmental conditions (hot and dry temperatures)
  • Exercise intensity
  • Heat acclimatisation
  • Level of fitness
  • Body composition


Use only as directed. If symptoms persist consult your healthcare professional.
Not suitable for children 12 years and younger.
Contains 353 mg potassium: If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.
Contains 690 mg sodium: Quantity of sodium per maximum daily dose is 3450 mg.
Contains sugars. Not suitable for the treatment of iron deficiency anaemia.

Store in a cool dry place below 30°C


Active ingredients per sachet:
Glucose Anhydrous  
Citric Acid Anhydrous  
Sodium Chloride  
Potassium Citrate  
Equivalent Potassium  
Magnesium Sulphate  
Calcium Carbonate  
Zinc Sulphate (Monohydrate)  
Ferrous Sulphate (Dried)  
Copper Gluconate  
Maganese Sulphate (Monohydrate)  
Colution Osmolaity 260 mOsm/kg

This product also contains: Natural colour (160a), natural flavour, sucralose, silica colloidal anhydrous.


(13 years to Adult only)
1. Combine contents of one sachet with 600 mL of fresh water.
2. Shake to dissolve
3. Drink according to the dosage shown.
4. Discard unused solution after 10 hours.

Note: Regulate consumption in response to thirst and other signs of dehydration. Continue to consume water in between doses if required.


Before Physical Activity:
Take 200-400 mL of Hydralyte Sports within 2 hours prior to physical activity to establish a healthy hydration status.

During Physical Activity:
Low to Moderate Intensity: Consume 200-400 mL of Hydralyte Sports every hour of physical activity.

High Intensity Activity or Profuse Sweating: Consume 400-800 mL of Hydralyte Sports every hour of physical activity.

Why is Hydralyte Sports different?

Fluid and electrolyte replacement is best achieved by a solution that is low in carbohydrates (2-3%) and high in electrolytes.

The ideal sodium concentration is in the range 45-60 mmol/L and potassium concentration at 10-20 mmol/L.

Standard sports drinks may not adequately replace the large losses of sodium, potassium and chloride that can occur during heavy or prolonged exercise.

Customer Reviews


Orders within Australia – Regular Post

Orders will be delivered by Australia Post.

$8.95 for orders weighing less than 3kg

$13.00 for orders weighing more than 3kg

Delivery is FREE if your order is over $149 and weighing less than 3kg.

Extremely heavy parcels may incur additional postage costs. We will contact you prior to dispatch if this is applicable to your order.

Orders within Australia – Express Post

Express Post is available for orders under 500g at a cost of $11.95 and between 501g – 3kg for $19.95. If your order qualifies for Express Post, this will be offered at checkout.

Orders outside Australia

International orders will be dispatched via Airmail. Please allow up to 14 days for international Airmail delivery.

Shipping costs depend on the order weight and destination country. Once you have added the products you require to your shopping basket, select your country from the dropdown list and the shipping cost will be displayed.

Returns Policy

We hope that you will be delighted with your order. However, if for any reason you are not completely satisfied then please contact us within 7 days of receipt of your parcel, and our customer service team will be pleased to assist you with organising a return authorisation. All returned merchandise must arrive back to us in their original, unopened and unused condition.

Payment Options

We accept credit cards and PayPal:

* Visa
* MasterCard
* American Express
* PayPal

For your peace of mind, credit card information does not pass through or stored on our servers. Once you pay for your order, your credit card details are encrypted and processed through the our PCI-Compliant Payment Gateway.