How to break free and win!
A new book by Wendy Perkins and Dr Sandra Cabot
This book is unique in that it links brain chemistry and co-dependency to emotional overeating. Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and co-dependency (dysfunctional learned behaviour), resulting in low self-esteem.
Emotional overeating is but a sympton of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.
Free yourself from emotional overeating
This book is important if you-
* Use food as a comfort during stressful times
* Think about food too much
* Feel guilty or disgusted with yourself when you eat too much food
* Go on eating binges for no apparent reason
* Find dieting makes you irritable
* Never manage to stick to a diet
* Feel depressed about your inability to lose weight
Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelng cure. You will-
* Understand how your negative beliefs influence your dieting success
* Overcome the emotional overeating connection
* Learn how brain chemistry can affect your inability to lose weight
* Provide strategies to help you in your quest to lose weight and keep it off
Depleted Brain chemistry and Emotional Overeating
This book will also explain why your natural mood-enhancing chemicals could be deficient due to-
* Inherited deficiencies
* Prolonged stress
* Regular use of drug-like foods such as refined sugars and flours
* Eating too little protein
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