Calcium 

Recommended Dietary Intakes
Men - 800 mg
Women up to 54 years of age - 800 mg
Women over 54 years of age - 1000 mg

This Mineral Is Essential For...

Sources...

Milk, leafy green vegetables, dairy products, salmon, sardine, seafood, nuts, brewers yeast, dried fruit and whole grains.

Comments...

Athletes and menopausal women need more calcium, excessive exercise can halt the production of calcium. Do not take calcium with iron. Too much calcium can interfere with the absorption of zinc. Try to include more of the above mentioned foods into your diet. Stay away from highly refined foods and sugars.

Deficiencies Can Cause...