Chromium 

Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg

This Vitamin Is Essential For...

  • sugar and fat metabolism.

  • regulates the body's use of sugar.

  • can aid in weight loss programs.

  • energy.

Sources

Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.

Comments

Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium - switch brands or stop taking the supplement. Also see your doctor.

Deficiencies Can Cause...