Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg
This Vitamin Is Essential For...
sugar and fat metabolism.
regulates the body's use of sugar.
can aid in weight loss programs.
Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.
Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium - switch brands or stop taking the supplement. Also see your doctor.
Deficiencies Can Cause...
elevate blood sugar levels.