Nature's Goodness Kefir Turkish Yoghurt Probiotic X 5 Sachets
Nature's Goodness Kefir Turkish Yoghurt Probiotic X 5 Sachets
Nature's Goodness Kefir Turkish Yoghurt Probiotic
How Kefir works
Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir. 5 sachets make 25L.
Benefits
Kefir has been found to help:- Following gastrointestinal disease
- Maintain healthy intestinal flora
- People with lactose intolerance
You can buy Nature's Goodness Kefir Turkish Yoghurt Probiotic X 5 Sachets online in Australia from Chemist Direct
Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20°C or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.
Serving Suggestion
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.
Lyophilised Kefir culture, whey powder.
