Bubba Bump Reusable Perineum Strip Ice & Heat Gel Pack

Cold therapy Place in freezer for approximately 2 hours or submerge in icy water until desired temperature is achieved.Place in freezer for approximately 2 hours or submerge in icy water until desired temperature is achieved.Heat Therapy Submerge in hot water or microwave for the suggested times below. Heat in additional 5 second increments until desired temperature is achieved. 700 watt microwave: 20 seconds 1000 watt microwave: 15 seconds 1200 watt microwave: 10 seconds Slip pad into sleeve and place on area. Apply for the medically recommended time of 20 minutes. Wait until skin returns to normal temperature before reapplying Cleaning: wash with warm soapy water